If you are like me, you are inspired every year on Patriot’s Day by the motivated and fit men and women from around the world who’ve assembled in our fair city to run the marathon. On a daily basis and over the course of the last month especially, I see patients in the clinic who are training for anything from a 5K to a marathon. I’m always asking them to share with me their training schedules and other types of exercise, which usually opens up the gamut of their questions about the best way to train.
